Posted by Daniel Thu, 12 Oct 2006 12:53:30 GMT

I rode about 28 miles yesterday, essentially free of shoulder and knee pain. My knee is better, but it still about 85% or so. I still think stretching around my knee is a big help right now. My shoulder is healing rapidly thank goodness. I’ve stopped the NSAIDs as of yesterday afternoon.

I was trying for a double dip yesterday, road riding in the morning, mountain bike riding in the afternoon… but my schedule and the weather didn’t allow it. I’m going to try again next week.

I have plans to ride the Old Croton Aqueduct Trail, or whatever portions are accessible. I should pick a day and invite others.