35 miles

Posted by Daniel Thu, 31 Aug 2006 12:43:34 GMT

It did clear up yesterday… that was niiiice! Of course, I did manage to get rained on. One last annoying cloud burst, didn’t last more than about 5 miles, but it was a bit insulting. I met a few more folks from the Rockland Bike Club for the regular Wednesday eve. schmoozefest. They’re a nice bunch and I’m looking forward to riding with them more. Anyway, by the time I finished yesterday, I’d done 35 miles (26 last evening and just under 10 yesterday morning.) Cool. I’m hoping to sneak in another ride today.

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To the trainer (oy)

Posted by Daniel Wed, 30 Aug 2006 18:30:06 GMT

It’s early in the season for me to hate Coach Troy. For those of you who haven’t had the pleasure, he’s the guy who coaches everyone through the Spinervals DVDs. His workouts are tough… Carmichael is doing similar stuff but I have less of his material.

Anyway, so it’s been raining, a lot, and hard. Now I’ll start a ride of there’s a chance of rain, and once in while I’ll even go when it’s already raining, but sometimes my schedule and the rain form an alliance to prevent me from going. A couple of years ago I bought a trainer to help fill in the winter months, and to increase saddle time. A trainer lifts the back wheel of a bike onto a flywheel that provides resistance. It’s hard on the bike and hard on me, but that’s what I’m there for (the bikes on its own).

All the rain and the timing issues has meant a lot of canceled rides, and so to the trainer I turn… despite the fact that it’s a whole different ball of wax. And with that the workouts with one of the coaches… if I’m just going to spin I use my own music, but here I’m replacing workouts I would have done on the road. I’m probably far easier on myself than the coaches, so all in all its not a bad thing… but it smells too much of winter, and I wanna ride!

I don’t make it all the way through all these workouts yet. Whether it is a lack of motivation, strength, or the combo I can’t do all the exercises for as long, or for the number of repeats, etc. But just like the hills I’ll keep throwing myself against them until I can… but I soon start hating the guy telling me to keep going, one more set, etc. Fortunately, he’s not actually there, just a voice from my iPod.

This morning I did a bit over 30 minutes of steady state intervals courtesy of Chris Charmichael (Lance’s coach) who had a DVD packaged with my trainer. First a bit of fast spin to warm up… and then faster than race pace for I think five minute intervals. I didn’t complete this sweaty, painful workout Phil Liggett or no… (As a true aside, telling me that Lance does this same workout, and hates it too, but that he does it faster… is *not* motivational, but is extremely annoying.)

I would have gone longer, but the weather was supposed to turn is turning out nice this afternoon (finally!), and I intend to go out and ride… and in order to do so I had some things to take care of… (My wife has kindly allowed me to shirk my responsibilities for the evening and go (cause she’s the best!) but there was still stuff to do even with her taking over).

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Gate Hill Road (Warning, fat cyclist ahead)

Posted by Daniel Wed, 16 Aug 2006 20:55:42 GMT

So there’s this ride I’ve been meaning to do for about a year now, and the timing was never right. But I decided the other day that I really ought to try it out… I mean, sheesh, if other people can ride hundreds of miles in a couple of days, surely I can manage this local loop. Of course, this particular loop contains a 1.78 mile long climb of 600ft. As far as I can tell 500 of that is in the first mile. It’s not the only upward thing on this ride. There’s plenty of others. But it’s the longest one. Not counting the ups and downs there’s at least another 200ft. to be gained before the trip down begins.

I start out rolling on a slight incline from my driveway. One block later I’m headed downhill to Pomona Road and then onto Camp Hill Road. Camp Hill starts out rolling lightly. Just as you hit the first major intersection is starts climbing, so you have to pick your spot or you’ll be trying to start on incline (more on that later). The chances of hitting a green light are slim to none. I wait for the green which doesn’t take long since there are cars loading up on both sides. A bit of eye contact, and I’m safely through to the first short climb of the day. 1/3 of mile later I’m over the top, but I’m feeling mighty empty. I’ve really got nothing in the tank. Don’t know why… but I’ve committed, so I’m going. Down the other side into the valley before the Harriman Hills as I call them.

I roll along up and down Calls Hallow Road heading toward Willow Grove Road, which almost immediately turn into Gate Hill Road. Willow Grove already points uphill. I make the turn toward the hill and there’s this solid wall of a road. Whose idea was this? I knew I put a triple on this bike for a reason. Trying to remember all the advice I’ve ever read or been given about climbing hills, I start up. I start out solid, not too fast, spinning nicely. Shortly, the road turns steeper, the struggle begins. I do what I can, I keep going, and going… the hill gets a bit steeper yet. Aren’t I supposed to be having fun on this ride? Since I’ve never done this ride before, and I’m by myself, I’m a bit nervous of really wasting myself on this hill and not really knowing what else I’ll have to climb or how hard or long the rest of the ride will be. So 2/3’s of the way up I stop and recover. Of course, I wasn’t thinking about starting on such a steep hill since thinking wasn’t my strong suit right then.

After I stop breathing like a bellows, I decide I can start up here if I just angle my way across… no need to head down hill. Ummm, not so much. Clack, I fall over as I fail to clip into the second cleat and slide off the pedal (trying to muster just enough momentum to get going again). OK. Seat’s a bit sideways and I can’t twist it back, but everything else looks OK. I might be able to ride that way, so I give it a whorl…after walking 30ft. uphill to a side road thinking it’ll be easier to get started there. No such luck… they’re in the middle of a chip & seal job (that is chips are everywhere, seal, not so much).

I find a line I can ride and get started, And ride up to a nice shady spot and stop. No can ride with the saddle pointing west, that’ll really hurt in no time. I get my little tool out, pray toward whomever is in charge of not screwing up one’s carbon fiber frame and seatpost, loosen (feeling for tightness as best I can), adjust, tighten (to the same tension, as much as possible). Seems OK. Make note to check this later. (You’re supposed to use a torque wrench, which, of course, is way too large and heavy to carry for trips like this… but you’re really not supposed to play around with the failure points of carbon fiber, sooo don’t do what I did or else.)

All righty now. Climb back on, get started (the hill has eased a bit in this section), and I continue to spin up and over the remainder of the hill. Now comes the nice part, swinging by the lakes, rolling up and down, and seeing cyclists headed in the other direction only. No one else stupid enough to climb that hill I guess. Not that the hill in the other direction is a joy, but I guess it is more gradual depending on how you get there.

The payoff begins shortly as I start heading downhill, and more downhill, and more downhill. Thinking of my wife and child I take it easy. I never pass 39.2MPH. Some flats, more down hill, etc. etc. Nice all the way through the park. Now comes the ugly section where I’m riding next to serious traffic (meaning it moves fast), sucking exhaust and fumes, and being beaten by the sun. The long and mild grind back up to where I live has begun. I stop once for a traffic light. Once more just to catch my breath before a hillier section and then suddenly 2h16m (of riding time) after I started I’m home. Just over 28 miles, which puts me in spitting distance of 800miles. Tomorrow’s ride should put me over that milestone.

I dropped in at the bike shop after, and had them give the bike a once over, and other than the rear wheel needing some truing things were OK. Yup, most likely from the section of the hill where I flopped over until the end the ride, my rear brake was probably catching the rim once a revolution. Oy. Things of note: That’s the second new route for the month. It’s the fastest I’ve ever moved on a bike. I learned what if feels like to pedal at 30MPH although I couldn’t sustain it for long, but I was able to do some nice sections at 19-23… even though I really felt like I had nothing in the tank. Must of been slight declines or something. It’s the longest ride I’ve done this season by a bit, and my descending skills are better than they should be considering. Must be a left over from the mountain bike. Allez!

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Epic day for an epic ride

Posted by Daniel Wed, 09 Aug 2006 15:59:36 GMT

Well the ride wasn’t so epic… but it was incredibly beautiful. Today is one of those glorious summer days that only folks in an area that has many triple-h days can enjoy to this extent. Temps are warm, the humidity is low, the sun is strong but gentle somehow… namely, the perfect day for nice long ride.

Unfortunately, I don’t have *epic* time today… but I squeezed out enough for a two hour 26 mile ride. Today was not a day for rushing, pushing it, or hammering in any form (even my versions of those things). Today was a day to sit back on the fitness of the season and spin joyously over hill, and if I knew what they were, dale… and so I did. I rode a new route today, one I’ve never even driven in a car. I had no idea what to expect, but felt confident that no matter where the road went I could go. And it was so. I floated over rises in the road, I spun up the grades. I passed other cyclists as if I could ride for real, thinking ugly thoughts about them. Incongruous with the joy in my heart, I would be embarrassed to say them out loud to anyone, even as in reality I nodded and said hello, good morning, or the like.

Some days you can ride forever. Today was such a day for me. “For the spirit of the living creature was in the wheels.” Ezekiel 1:21

Allez! Vite!

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PMC 2006: Day -1: Logistics!

Posted by Daniel Wed, 09 Aug 2006 01:10:02 GMT

PMC 2006: Day -1: Logistics!: With the gatorade icing down in the coolers, the alarm set for 5:00 AM and the wake-up call requested for 5:15, we were trying to sleep by 11:00. [Seth starts the series of ride logs. It’s always interesting to see how screwed up other people’s rides can get. Sometimes I think it’s only me… for example: Today was a glorious summer day. I was psyched to get out and ride… I gather my stuff (wait for it) pump up the tires, and head out to the start. I get my cleats on, water bottles in, etc. I get on the bike, something feels funny. Hey, I’m still wearing my ball cap… Ooops. Back to the car for my helmet… Ooops again. Crap. No helmet. I had dumped some spare clothes out of my bag last ride, and in putting them back in before this one forgot to grab the helmet. There’s no time to go all the way back home and come back, so my choices are ride where I didn’t want to (traffic and crazy people), ride a little without a helmet, no ride at all. I rode a little up and back a straight bit of road, doing accelerations and holding the top end as long as I could. Then I spun easily for three miles and went home. What a mess. I promised myself an epic ride tomorrow. Haven’t made any decisions of where that’s going to be… or how long or hard, but I’m tossing an old helmet that I don’t trust completely in the car in case I forget the current edition. Some helmet is better than no helmet. Sigh.]
Source: Truer Words

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TV silliness

Posted by Daniel Tue, 08 Aug 2006 18:01:00 GMT

TV silliness:
So, who was supposed to have Floyd Landis on the air first Monday during his media blitz?
Landis says that “The Today Show” breached its interview agreement with them. It seems that “Good Morning America” was supposed to be first.
(The networks fight over these things.)
“I’m disappointed that NBC’s ‘The Today Show’ chose the tact of pre-empting the live segment we offered ‘Good Morning America’ and ABC. In a gesture of courtesy, we said we would pre-tape NBC’s segment with Matt Lauer only if it ran after GMA, who provided us the original opportunity. It’s unfortunate they breeched our agreement, which questions NBC’s integrity,” Landis said in a prepared statement.
NBC’s answer: “I find it interesting in light of Mr. Landis’ situation that he would question anyone’s integrity right now,” an NBC source said.
[I wish they attributed that source. It’s a stupid comment.]
Source: Triple Crankset

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700 miles, 15.4 MPH, Go Seth!

Posted by Daniel Fri, 04 Aug 2006 14:49:51 GMT

A short ride today with no hills. I crossed the 700 mile mark. Yeah me!

This weekend Seth is riding in the PMC which raises money for cancer cure research. If you can help him out with a donation, please do. Best of luck Seth!

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Ride #73: My One Thousand Mile Month

Posted by Daniel Wed, 02 Aug 2006 00:29:00 GMT

Ride #73: My One Thousand Mile Month: The last ride of the month was 53 miles. It wasn’t fast, but it was comfortable. I should mention that for the last few days, I’ve focused almost exclusively on cadence. (In fact, late last week on a 40-mile ride I average 87 rpm. :-)

[Finally Seth, you posted a stat I can relate to… I often check my average cadence and find it at 83 or so… I really wonder what the average of my pedaling actually is (that is, factoring out the 0 cadence time…) Congrats! What a nice achievement!]
Source: Truer Words

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Riding to get somewhere

Posted by Daniel Tue, 01 Aug 2006 16:55:01 GMT

Yesterday for the first time in a long time I rode to get somewhere rather than for my health or fun. It felt strange, but virtuous. My car needed to be inspected and there was no way I could sit around and wait for it… so off I went, and then rode back later to pick it up. I was also reminded of two things. Black saddles get very hot in the sun (I don’t normally notice as my behind covers it) and drafting behind garbage truck during a heat wave is a great way to gross yourself out. I should add that I had no choice, and fortunately it wasn’t for more than a handful of seconds until I could get around the truck but wow, that’s unpleasant.

My next short complaint is about “hidden sets”, the fact that many frame makers are including headsets into their design. It doesn’t save much weight (25 grams possibly) and makes it entirely possible that instead of replacing a some of a $60 part, or even if you feel the need the entire headset, you get to replace the frame when the tolerances grow large due to the dynamic forces now being applied to your frame. A sad commentary on the bike industry, and how much they want you to buy a new bike rather keep the last one you purchased running.

The stem on my bike can be adjusted through an wedge or inversion of the part. Part of this I only learned about a week ago when I asked about lowering the handlebars a bit. Yesterday this minor surgery was performed by Dean and today I rode on it for the first time. So far, so good. It feels really right, but I can’t tell you why… just yet.

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Landis Fails His 'A' Anti-Doping Test. Awaiting 'B' Test.

Posted by Daniel Thu, 27 Jul 2006 16:37:00 GMT

Landis Fails His ‘A’ Anti-Doping Test. Awaiting ‘B’ Test.: The ‘A’ test returning a positive result is nothing more than a red flag which says, “check this rider again.” The results of the B test won’t be available for days, but will be more conclusive. [So while nothing may be wrong… this is the worst possibility as it will taint the race result no matter what. Oy.]
Source: Truer Words

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Daniel Rants About the Rolling Billboards, but I Like It!

Posted by Daniel Mon, 24 Jul 2006 19:29:39 GMT

So I thought I’d point out that although I don’t get paid for wearing them, I do get my jerseys for free from Mystic Cycle for being their largest “rolling billboard.” :-) [Now hold on there my long distance oversized cycling buddy, you’re discussing how much you got payed, not whether one should be… I never said I wouldn’t pimp for cheap, I occasionally flog people’s stuff just because it’s good stuff. I just don’t like the lack of choice on my part and the large disconnect between folks wearing “team kit” and knowing nothing about the companies involved, possibly only the current athletes. Club jersey’s are OK (assuming you’re a member), Store jerseys are OK (I couldn’t get myself to buy one, but I’d wear it if they gave me one I guess), Event jerseys strike me as bragging most of the time (you always see the “incredibly painful uphill only 1000 miler” jersey, not the “I rode with my kid around the playground 500 times” jersey).]

(Oh, Daniel, one other thing. Corinne watched the last couple stages with me. Having attended the same high school as Floyd may have had something to do with it.) [Now I’m going to expect an invitation to the next reunion ;~). I firmly believe there’s room in the world for the existence of more than one magnificent wife, even if *mine* watched every stage except one (heh) and that was because on this past Friday evening (it’s the Sabbath for us) she had no time to catch earlier coverage of that stage. (That was the stage that she complained about in my previous post.) She’s the best! And I’m sure Corinne is as well. I’d like to point out as a final note, that my chest, back, helmet, shorts, arms etc. as well as prime places on my bike are all for sale. Please get in touch if you’re interested in purchasing… Services can include not only wearing appropriately designed gear, applying decals in vibrant colors, etc. but also me putting all this stuff on and riding to places where foot traffic is at an all time high. Let me know.]
Source: Truer Words

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How about them socks?

Posted by Daniel Mon, 24 Jul 2006 13:31:56 GMT

Landis did an amazing job coming back from his disastrous day in the Alps to win his first Tour. It was a very exciting race to watch, and July television being what it is, my wife was happy to join me. Yes ,that’s right. The only complaint I got about watching the tour was on the nights when we couldn’t… “Honey, no Tour for me!”. Ya’ll can be jealous if it’ll make you feel better. Anyway, I’m hoping Landis comes all the way back next year after his hip replacement.

Graham Watson photo of the tour entering Paris

(What about the socks? In an early in his career race Landis decided that there a bit too much emphasis on fashion and so wore a very “uncool” outfit… including knee high argyle socks pulled all the way up. He of course got the down the nose look from all the riders. He then rode away with the race taunting his fellow riders with shouts of “How do you like my socks now?” and “Maybe you’d like to see how they look from further away… lemme go up the road a bit.” He won by 15 minutes. While I cannot repeat this particular feat, I wouldn’t mind because road cycling is waaaay too fashion conscience for my taste. All the more surprising since everyone seems content to be a rolling billboard for companies that provide them with nothing. It really annoys me that my bike has large company name decals which I can’t remove. You want me to advertise your brand? Pay me!)

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Five in a row, just under 100 miles

Posted by Daniel Thu, 20 Jul 2006 17:03:25 GMT

So while I don’t have much time to ride and therefore rarely have more than about an hour to ride I managed to squeeze in 5 rides this week to go with 4 last week and nearly two hundred miles between them. I don’t know how often I’ll be able to manage getting out this consistently, but it felt really good to manage it these couple of weeks. I also have been riding up my personal demon (the short hill up to the golf course) at least once a ride. Today I managed it in good style (42x23 I think). Allez! (For all you snide commenters out there, yes my personal hill is just slightly longer than a driveway. So?)

Campy sprocket

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Video of the Day: How to Steal a Bike in NYC

Posted by Daniel Wed, 19 Jul 2006 17:37:45 GMT

Typical, and hilarious, and sad. To everyone who worries about your bike being stolen: Contact New York City Council Member Erik Martin Dilan, Chair of the Housing and Buildings Committee and ask that he convenes a hearing on Intro 38-2006, which would mandate that commercial building owners allow tenants to bring their bikes inside. It’s a commonsense bill that would greatly improve bike commuting in NYC, and by extension, the quality of life of all New Yorkers as getting more people on bikes means less people on over- crowded sidewalks and subways, less people in cars, and less pollution, noise and traffic congestion, too! Without public support, CM Dilan will not hold a hearing on Intro 38.

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Landis embraces the suck

Posted by Daniel Wed, 19 Jul 2006 17:09:00 GMT

So Floyd’s day was going along fine until… well, until it totally wasn’t. I can’t say I was rooting for him, but I certainly wasn’t rooting against him, and it’s sad to see someone blow up like that.

OTOH, I had a great day in the hills, where I actually floated over one little rise with perfect timing and tempo. It was bound to happen sooner or later, but today was the day. I’ve had many more days like Floyd’s.

I’m also slower this week as I adapt to the increased workload. That’s OK. It’s why I’m out there. And while I was griping last week about my saddle, this week it’s been just great (through four rides). So maybe I was still healing from the damage done by the previous saddle.

I don’t know why I occasionally revel in the agony of others, but today was a prime day in the “we’re not happy ‘till you’re unhappy” sweepstakes. Shame on me. The only similarity is both of us will climb back on our bikes tomorrow…

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