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    <title>Spoken: Alpine Approach</title>
    <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description>Daniel Berlinger :: helpless :: speechless :: breathless</description>
    <item>
      <title>"Alpine Approach" by Daniel</title>
      <description>&lt;p&gt;You&amp;#8217;re right, it certainly has gone on long enough&amp;#8230; and I&amp;#8217;ll make the same offer if I wind up back on my own schedule in the spring.&lt;/p&gt;</description>
      <pubDate>Mon, 23 Oct 2006 00:01:52 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-419</link>
    </item>
    <item>
      <title>"Alpine Approach" by Seth</title>
      <description>&lt;p&gt;I&amp;#8217;m happy to come down for any route. I didn&amp;#8217;t mean to sound like I would only do a half century, or only a tougher ride. Anything more than 15 miles would be fine, and any time of day.&lt;/p&gt;

&lt;p&gt;This has been going on for long enough. It&amp;#8217;s time we met.&lt;/p&gt;</description>
      <pubDate>Sun, 22 Oct 2006 04:31:11 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-418</link>
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      <title>"Alpine Approach" by Daniel</title>
      <description>&lt;p&gt;OK. We&amp;#8217;ll have to do it in the spring&amp;#8230; and the half-century really wasn&amp;#8217;t tough (it&amp;#8217;s a flat route), in fact the same group of folks talked about doing some even longer rides, so hopefully we can hook up on a good one.&lt;/p&gt;</description>
      <pubDate>Sat, 21 Oct 2006 23:08:33 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-417</link>
    </item>
    <item>
      <title>"Alpine Approach" by Seth</title>
      <description>&lt;p&gt;Unfortunately, Sunday is the only day that &lt;em&gt;wouldn&amp;#8217;t&lt;/em&gt; work for me.&lt;/p&gt;

&lt;p&gt;What caught my interest was that you&amp;#8217;re doing half centuries. :-) We don&amp;#8217;t have to go that far, but it&amp;#8217;s good to know you&amp;#8217;re doing it.&lt;/p&gt;

&lt;p&gt;Seth&lt;/p&gt;</description>
      <pubDate>Sat, 21 Oct 2006 13:23:19 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-416</link>
    </item>
    <item>
      <title>"Alpine Approach" by Daniel</title>
      <description>&lt;p&gt;I&amp;#8217;m not against it at all! I&amp;#8217;ll try and find a Sunday morning (the only day I could pull this off) soon,  and if you can make it, we&amp;#8217;ll plan from there.&lt;/p&gt;

&lt;p&gt;What caught your interest? (Not that it matters&amp;#8230;)&lt;/p&gt;</description>
      <pubDate>Fri, 20 Oct 2006 15:21:21 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-415</link>
    </item>
    <item>
      <title>"Alpine Approach" by Seth</title>
      <description>&lt;p&gt;(If you&amp;#8217;re interested, that is.)&lt;/p&gt;</description>
      <pubDate>Fri, 20 Oct 2006 13:59:00 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-414</link>
    </item>
    <item>
      <title>"Alpine Approach" by Seth</title>
      <description>&lt;p&gt;If you change your mind, and decide to do another group ride this year, let me know and I&amp;#8217;ll try to join you. Really.&lt;/p&gt;</description>
      <pubDate>Fri, 20 Oct 2006 11:58:04 +0000</pubDate>
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      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach#comment-413</link>
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    <item>
      <title>Alpine Approach</title>
      <description>&lt;p&gt;&lt;img border="0" src="http://www.njpalisades.org/1400D.jpg" alt="Photo: Anthony G. Taranto Jr." width="103" height="67"&gt;&lt;/p&gt;

&lt;p&gt;My last midweek group ride for a while covered the &lt;a href="http://www.njpalisades.org/henry.htm"&gt;Alpine Approach&lt;/a&gt;. A beautiful park that hugs the Palisade cliffs and passes under the George Washington Bridge. It&amp;#8217;s been on my list for a while, but I never made the opportunity to ride it. Today that chance was presented, and despite the fact that the ride has more hills than I&amp;#8217;m prepared to ride at this point, I went anyway.&lt;/p&gt;

&lt;p&gt;It was a great way to sort of close the season (although I&amp;#8217;ll continue to ride) but the fun I&amp;#8217;ve been having with the midweek, morning crowd, will be missed. The good news, my knee felt 90% or better. The bad news, everything else felt like junk. Part of that is because I haven&amp;#8217;t been riding hills to protect my knee. That seems to be working. My knee felt good. The bad part is that I got a cramp in my left calf, and then a compensating cramp in my right (a bit later on). Then, I bonked a bit, despite having tried to keep my intake going. Maybe I didn&amp;#8217;t drink enough because of the hill riding? Whatever. There were only four of us today, and everyone was kind enough to wait or slow the pace (in fact I believe the ride leader changed the route he had in mind to avoid even more climbing on the way home&amp;#8230; he&amp;#8217;s very gracious.)&lt;/p&gt;

&lt;p&gt;I suspect yesterday&amp;#8217;s flat 50 miles had something to do with all this as I haven&amp;#8217;t been out nearly as much or as often lately (weather, holidays, etc). 83 miles total back to back is more than I&amp;#8217;m used to at the moment, plus the hills today. Worth every sore muscle though.&lt;/p&gt;

&lt;p&gt;My weight has hit a new low, and I have plans I do for when I reach a certain number. That number isn&amp;#8217;t the end of the road, but it is significant enough to warrant some attention from me.&lt;/p&gt;

&lt;p&gt;&lt;img src="http://spoken.phrasewise.com/files/me_undertheGWB.jpg" alt="me under the GWB, taken by David Schloss"&gt;&lt;/p&gt;

&lt;p&gt;(That&amp;#8217;s me on the left&amp;#8230; looking somewhat stupid as I try not laugh (and not look tired) as David ( Schloss (Founder and President of the club) who&amp;#8217;s not in the picture) suggests I try to not look tired. Heh.)&lt;/p&gt;</description>
      <pubDate>Thu, 19 Oct 2006 21:23:24 +0000</pubDate>
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      <author>Daniel</author>
      <link>http://spoken.phrasewise.com/articles/2006/10/19/alpine-approach</link>
      <category>cycling</category>
      <category>personal</category>
      <trackback:ping>http://spoken.phrasewise.com/articles/trackback/410</trackback:ping>
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